Dance into an Inner Light

An inspirational guide for anyone interested in sharing centering tools and life skills with children.

$30.00

Dance into an Inner Light

Description

Nelson based author Birgit Baader takes us on a journey to find inner wisdom in this meditation-based book. Tested in schools, children’s hospitals, schools for the physically and mentally specially-abled and in retreat centres, the effect was consistently positive. Children were observed to easily sink into meditation and stay in a deeply relaxed state.

Observed benefits include helping children to:

  • Calm down (before sleep, in school, before tests, in hospitals)
  • Concentrate
  • Balance out fears and inner imbalances
  • Strengthen self-confidence
  • Inspire imagination (cultivating creativity and self-expression)
  • Find comfort and support within themselves
  • Strengthen contemplation skills (valuable for problem solving and much more…)
  • Find inner strength when faced with difficult situations
  • Stimulate their ability to heal themselves

A practical step-by-step guide Birgit’s book is a wonderful tool for reconnecting with, and providing gentle support for the young people in your life.

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